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How To Understand Your Dog Emotional States from His Body Postures| Beginner's Friendly Guide For 2023

dog leaning posture showing he/she in playful mood

A dog's body posture and positioning provide key insights into their mood, emotional state, and intentions. Unlike humans who rely heavily on facial expressions and vocalizations to convey feelings, dogs use more subtle body language as their primary form of non-verbal communication.

Mastering interpretation of canine body postures allows owners to better understand their pet's state of mind and respond appropriately to comfort and reassure them when needed. It also helps avoid misreading behaviors that could lead to unnecessary conflicts.

This guide covers common dog postures associated with emotions like relaxation, fear, aggression, submission, excitement and more. Learning to translate your dog's body language fosters a deeper bond built on intuitive communication.

Relaxed and Content Postures

When dogs feel at ease in their environment and free of stresses or threat, their body language reflects a relaxed, contented emotional state. Examples include:

Loose and Wagging Tail

  • Held in natural position, not tucked. Relaxed wagging indicates contentment. Exuberant wagging can signal greater excitement.

Neutral Head Position

  • Head held upright, not lowered in fear or raised in aggression. Facing forward.

Ears Neutral

  • May be prone or slightly lifted, but not pinned back. Erect ears facing front represent alertness, not threat.

Eye Contact

  • Brief eye contact and glancing without prolonged staring, which can seem challenging.

Weight Balanced

  • Standing or lying down with weight evenly distributed, rather than leaning forward or backward.

Loose Muscles

  • No visible tension in facial muscles or stiff posture. May sigh or yawn.

Mouth Relaxed

  • Mouth likely closed or gently panting, rather than exhibiting warning grins or growls.

Confident Stance

  • Standing or moving in upright orientation without cowering. Head and tail held high but not rigid.

These postures indicate your dog feels safe, secure, and free to survey their surroundings without perceiving immediate dangers or need for confrontation. Their calm behaviors show they consider their current environment non-threatening.

Fearful and Anxious Postures

When dogs feel unsafe, threatened, or anxious, their body language reflects their fearful emotional state through cowering, avoidance behaviors and closed off postures like:



Low Crouch

Body, head, and tail held low in minimized stance to appear non-threatening

Tail Tucked

Tail tucked tightly beneath the body to protect vulnerable areas

Ears Back

Ears flattened or pinned back against head to avoid eye contact

Avoiding Eye Contact

Head turned to break gaze, avoid direct looks

Raised Paw

Lifting paw instinctually to defend or flee


Shaking due to adrenaline and muscle tension

Low Whimpering

Distressed vocalizations to communicate anxiety


Withdrawing to sheltered areas like under furniture where they feel safer


Repetitive moments due to uncertainty and hypervigilance


Tension releasing signal aimed at calming themselves

Lip Licking

Nervous self-soothing behavior

Owners may notice combinations of these postures like cowering with tail tucked, ears flattened, and paw raised when their dog is extremely fearful. Learning to quickly identify anxiety through body language allows you to remove or comfort your dog before their stress escalates.

Aggressive and Alert Postures

When feeling threatened or demonstrating dominance over other dogs or people, canines adopt more confrontational postures like:

  • Rigid stance with weight forward over front feet, prominent chest
  • Erect, stiff tail held high
  • Erect ears oriented forward
  • Intense, unwavering eye contact/staring
  • Bared teeth with tense jaw as warning
  • Deep growls that vibrate lips
  • Vertical wrinkles on forehead signaling aggression
  • Piloerection (raised hackles) along spine
  • Lunging forward with intent to bite

These postures clearly communicate a dog's readiness to attack or defend themselves by seeming larger and more imposing. Learning to spot the early signals allows handlers to defuse potential aggression through distraction or by removing the dog from the trigger.

Submissive Postures

To avoid conflict with more aggressive or dominant dogs, deferential individuals display postures that minimize threat:

  • Crouching low to ground with head/neck lowered
  • Tail tucked between rear legs protecting vulnerable areas
  • Ears flattened sideways or back in passive stance
  • Averting gaze by turning head to avoid eye contact
  • Passive raising of paw to expose belly/throat and pacify aggression
  • High-pitched whimpering vocals communicating submission

These non-challenging postures communicate pacification attempts to prevent attack from dominant aggressors. Owners may also notice cowering, lip licking, yawning or ground sniffing as calming signals aimed at satisfying more dominant dogs.

Excited Postures

When anticipating positive outcomes like meals or playtime, dogs display excited postures:

  • Erect, rapidly wagging tail, often in circular motion
  • Perked forward ears
  • Weight balanced on all four legs or up on hind legs
  • Open mouth with tongue likely protruding
  • Direct forward gaze with widened eyes
  • High-pitched vocalizations like barking and whining
  • Jumping up against owners or on hind legs
  • Fast pace and exuberant movements

While superficially similar to aggressive postures, these behaviors reflect eager excitement rather than threats. Contextual clues help differentiate the two emotional states.

Defensive and Alert Postures

When wary or alerted by intriguing stimuli like sounds or smells, dogs exhibit defensive postures while avoiding overt aggression:

  • Erect, rigid tail held level with spine
  • Erect, rotated ears orienting toward stimulus
  • Intense, unwavering eyes fixed on target
    -Head raised upward for enhanced sensory perception
  • Deep barking and growling as warning signals
  • Front limbs stiffened in readiness to engage threat

These postures indicate heightened defensive alertness against potential dangers. Providing reassurance can prevent escalation to aggressive responses.

Introducing Calming and Playful Postures

In uncertain social situations, dogs use calming postures to pacify aggressors and signal peaceful aims:

  • Play bow with front legs extended and rear in air to initiate play mode
  • Slow, fluid movements rather than quick, erratic ones
  • Head turning away to avoid prolonged eye contact
  • Low crouching with rear oriented toward perceived threat
  • Licking own lips or nose provides soothing through taste
  • Yawning to release tension
  • Ground sniffing as distracting displacement behavior

When noticing these postures, responding with praise and treats conditions dogs to default to socially acceptable calming behaviors.

Factors Influencing Canine Body Language

Several factors affect a dog's posture and mannerisms:

  • Breed profiles: Some postures are more pronounced in certain breeds like erect ears in German Shepards and tail positioning in Pit Bulls.
  • Individual personality: Shyer dogs exhibit fearful postures more readily while bold dogs show greater dominant posturing.
  • Social status: More deferential individuals use more submissive postures.
  • Training and handling: Well-socialized dogs have fewer fearful reactions.
  • Past experiences: Dogs may show heightened submission or aggression after negative encounters.
  • Health issues: Medical or mobility problems can restrict posture options.

While breed tendencies exist, focusing on your individual dog's signals taking their personality into account leads to greater fluency in interpreting their state of mind accurately based on posture.

Why Understanding Posture is Important

Attuning yourself to your dog's emotional states through posture observation provides immense benefits to the human-canine relationship:

  • Avoids conflicts: Identifying rising tensions early allows de-escalation before aggression occurs.
  • Enables reassurance: You can provide comfort when fearful postures observed.
  • Reinforces trust: Respecting your dog's signals strengthens your bond.
  • Creates predictability: Familiarity with your dog's body language makes their behaviors more predictable.
  • Allows appropriate responses: You can react correctly based on your dog's assumed mood and intent.
  • Deepens understanding: Insight into your dog's perspective enables stronger empathy.
  • Informs training: Knowing your dog's discomforts allows you to adjust techniques appropriately.

While each dog has their own nuances, a solid grasp of canine body postures provides a blueprint for better understanding your loyal companion's wide range of emotional states and needs. With time and observation, you'll become fluent in the subtle intricacies of your dog's unique body language. That deeper understanding forms the foundation for building a lifetime bond built on trust and intuitive communication.


Your dog's varied body postures provide a window into their emotional world. Core postures like a relaxed lowered stance or high rigid tail reveal vital insights into your dog's mood and mindset. Recognizing fearful, aggressive, submissive and playful postures in your dog allows you to identify their needs and respond appropriately to reinforce desired behaviors. Through dedicated observation as outlined in this guide, you'll become conversant in your unique dog's postural language over time. The effort pays dividends in minimizing conflicts, providing reassurance during uncertainties, avoiding miscommunications, and forging a deeper bond with your loyal companion. So train both your eyes and mind to better sense your dog's emotional states through the spoken language of their posture. Fluent body language communication eliminates guesswork while opening doors to new understanding.


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